4043 Thursday 3/27/2025

A
Run 2 Laps

Lengths of the rack:
Up and over the fence
Walking knee pull to chest
High knees
Long walking lunges w/ twist
Butt kickers

Run 2 Laps
(10 min)

B
Turkish Getups
Accumulate 12 reps on each arm
(15 min)

C
4 lap run
400m row
Rest 4 min

3 lap run
300m row
Rest 3 min

2 lap run
200m row
Rest 2 min

1 lap run
100m row
*20 min timecap