4048 Wednesday 4/2/2025

307 ATHLETE YOUTH COURSES

NEXT SESSION: APR 7 - 30

VARSITY - Ages 12-14
MON/WED 3:30pm

JR VARSITY - Ages 8-11
MON/WED 4:30pm

*Membership to LifeTime not required.
Sign up at 307athlete.com

A
Coach led warmup
(15 min)

B
Partner shared burden
12 min AMRAP
150 Wall Balls
100 T2B
*Break up in any way. Switch between movements as desired. Both work at the same time. Move to bike when complete.

Max Cal Ride
*One works, one rests.

Rest 5 min

12 min AMRAP
150 KB or DB Deadlifts (2/1.5 or 75/55)
100 HSPU
*Break up in any way. Switch between movements as desired. Both work at the same time. Move to ski when complete.

Max Cal Ski
*One works, one rests.