4049 Thursday 4/3/2025

Apr 2

Written By 9

40/40 SPECIAL:
Refer a friend to join LifeTime, and you both will receive 40% off next month’s dues.

A
Coach led warmup
(15 min)

B
10 min EMOM
Min 1: 3-5 Strict pullups *3 sec pause over the bar and 3 sec down
Min 2: 1 attempt at Max length broad jump

C
10-20-30-40-50
Cal Row
Russian Swings
*15 min timecap

D
Coach led cooldown and mobility
(5 min)

4050 Friday 4/4/2025