4053 Monday 4/7/2025

Creatine: For the Ladies? Find out all you need to know here.

A
Coach led warmup
(10 min)

B
Back Squat
1x5 *45%
1x3 *55%
1x2 *65%
1x1 *70%
1x1 *75%
1x5+ *80%
(20 min)

C
6 lap run
30 power snatches (115/75)
40 box step overs

Rest 1 min

4 lap run
20 power snatches
30 box step overs

Rest 1 min

2 lap run
10 power snatches
20 box step overs
*20 min timecap