4054 Tuesday 4/8/2025

A
3 rds
1 rd of each: Row 500m , Ski 500m, Ride 30/22
1 length single KB OH walk, each arm
1 length single KB Front Rack walk, each arm
15 pushups
(15 min)

B
Bench Press
*work to heavy set of 5 with 1 sec pause in the bottom

C
21-15-9
Abmat sit-ups
Lateral burpee plate jumps
Plate ground to overhead
*For burpee plate jumps, do your burpee then laterally jump all the way over the plate
*10 min timecap