4058 Saturday 4/12/2025

A
12/10 cal ski
20 plank shoulder taps
1 lap run
10 pushups
50’ empty sled push

B
4x50’ sled push 4/2
4x10 parallette pushups

C
Every 11 minutes for 33 minutes
10 lap run
20 sandbag cleans 150/100
Round 1: max ring muscle ups
Round 2: max C2B
Round 3: max wall walks
1 works, 1 rests

Flow:
Partners will work one at a time sharing the burden. Once the run and sandbag cleans are finished, in the remaining time of the 11 minute clock accumulate each designated movement. A new round starts at 11 minutes with no rest between each new round, partners going back to the run and sandbag cleans. Each round should allow for at least 3 minutes of work on the max movements with a goal of 20+ reps on each movement as well.