4057 Friday 4/11/2025

Written By 9

A
Ride 15/10
2 rds
5 inchworms
20 deadbugs

Then
Row 500m

Then
10ea Single leg deadlifts
1 min adductor rolling
10ea Single leg deadlifts
1 min hip flexor rolling
(15 min)

B
Deadlift
8-8-8-4-4
(15 min)

C
15 min AMRAP
4 lengths 2KB OH Walk
4 lengths 2KB Front Rack Walk
4 lengths 2KB Farmer's Carry
*Every time the KB's hit the ground do 6 T2B

9
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4056 Thursday 4/10/2025