4060 Monday 4/14/2025

Apr 13

Written By 9

A
Coach led warmup
(15 min)

B
Back Squat
1x5 *45%
1x3 *55%
1x2 *65%
1x1 *75%
1x1 *80%
1x1 90%
1x1 95-100+%
(20 min)

C
6 min EMOM
Min 1: 8 shuttle runs (25+25=1)
Min 2: 8 burpees

6 min EMOM
Min 1: 8 shuttle runs (25+25=1)
Min 2: 8 T2B

4061 Tuesday 4/15/2025