4061 Tuesday 4/15/2025

A
Run 3 laps
1 length of each:
Up & Over the Fence
Walking pigeon (knee to chest)
High knees
Walking lunges w/ torso twist
Butt kickers
Crab walk, forwards
Crab walk, backwards
(10 min)

B
Bench Press
*work to heavy set of 4 with 1 sec pause in the bottom
(20 min)

C
Helen
3 rounds
400m run
21 KB swings (1.5/1)
12 pull ups
*15 min timecap