4066 Saturday 4/19/2025

A
500m row
2 rounds
10 box step overs
10 kb Russian swing
10 Db hang clean and jerk
10 Kip swing

B
Teams of 3
“Roulette”

Every 15 minutes for 45 minutes

Part 1: 0:00-15:00

180/150 cal echo
180 C2B
150 db step over (70/50) (20”)

Part 2: 15:00-30:00

120/90 cal ski
150 burpees over parallette
150 single db hang clean and jerk (70/50)

Part 3: 30:00-45:00

100 shuttle runs (25+25=1)
30 rope climbs
180 KB goblet squats (70/53)


Flow:
For each part, two partners work at the same time while the third rests. Teams will choose two movements of the three to start on. For example in part 1, p1 will work on the echo bike while p2 works on the C2B, p3 rests. All three Partners will rotate through those two movements until one of the two is complete, in this case the bike is finished first leaving the remaining C2B and step overs. Once
C2B are finished teams now work in a 1 working 2 resting until final movement is completed. This format is kept for all three parts of the workout with the next part starting every 15 minutes.