4065 Friday 4/18/2025

NO CLASSES TODAY. THE GYM WILL BE CLOSED SUNDAY.

A
3 min cardio of choice

30 sec alternate 5 air squats + 5 bootstrap stretches
30 sec wall sit
30 sec plank shoulder taps
30 sec push-ups
then
2 rounds
10 bare barbell deadlift
10 bare barbell hang cleans
10 bare bar back squats
10 bare bar jumping squats
*rest to recovery between rounds

B
15 min EMOM
1 Clean & Jerk

C
10-1 HSPU
1-10 T2B
*12 min timecap

D
Cooldown row or ride
(5 min)