3878 Wednesday 9/18/2024

A
15 min coach led warmup

B
Deadlifts
1x3 60%
1x3 67.5%
2x8 72.5%
1x8+ 72.5%
(15 min)

C
50 ft handstand walk
25 devils press (50/35lb)
25 DB suitcase deadlifts - each side
25 DB push press (2 DBs)
25 DB renegade rows - each side
50 ft handstand walk
*16 min timecap