3877 Tuesday 9/17/2024

TIP OF THE DAY:
DOING MORE SINGLE UNDERS WILL ONLY MAKE YOU BETTER AT SINGLE UNDERS.

A
100 single unders
then
2 rounds
50' bear crawl
10 tempo air squats+ 5 squat jumps
50' HS (scissor) kickups or HS walk
(15 min)

B
5 Sets
5 Strict Press + 5 Push Press
(15 min)

C
For max reps with a partner
5 min AMRAP
Front squats (135/95lb)
*Every time you switch, both athletes perform 25 double-unders

Rest 2 min

5 min AMRAP
Front squats (95/65lb)
*Every time you switch, both athletes perform 25 double-unders

D
3 rounds
10 DB curl
10 DB OH tricep extension
(5 min)