3888 Monday 9/30/2024

The rumor is that CrossFit307 is changing… It’s true, we are evolving. Our name is changing, but nothing about your workout, your coaches or your experience will change. Going forward CrossFit class will be known as MVMT class (Movement). On Ramp is also getting a change. It will now be called Foundations. Foundations will be strongly recommended to new athletes but not required.

This website 307athlete.com will be our new homebase with all the info, schedules and MVMT daily workout. If you get the daily workout in your email inbox, it will continue to come and you don’t need to do anything. We’re excited for the future and appreciate your hard work every day!

NEW CLASS TIME! - MON/WED 5:30PM

A
Crab walk 50'
10 clapping pushups
10 squat jumps
Backwards Crab walk 50'
10 clapping pushups
10 squat jumps

Bear crawl 50'
10 burpees
5ea cossack squats, w pause
Backwards Bear crawl 50'
10 burpees
5ea cossack squats, w pause

5 min Partner Bike Challenge
(15 min)

B
Bench Press
6x3 75%
1x3+ 75%
(20 min)

C
24-12-6
Deadlifts (155/105lb)
Hang power cleans
Bike cals
*12 min timecap