3889 Tuesday 10/1/2024

A
Shuttle run challenge
*Every 30 sec, add 1x 25' shuttle
(10 min)

B
Split squats
3-3-3-3-3
*per leg
(15 min)

C
5 rounds - each
P1 row 500/400m
P2 performs AMRAP:
2 hang power snatches (115/75lb)
2 hang squat snatches
4 burpees
-Switch-
*25 min timecap