3897 Thursday 10/10/2024

A
3 min cardio of choice

2 rds
10 slow wall slides
10 down dog to up dog
10 samson stretch
10 pushups w/ pause near the bottom

3 rds
20 double unders
10 sec handstand hold
(15 min)

B
Power snatches
4-4-4-4
(15 min)

C
3 rounds for max reps of each movement
2 min: double-unders
2 min: HSPU
2 min: row for cal
(18 min)