3898 Friday 10/11/2024

A
Coach led warmup
(10 min)

B
Back Squats
3x 5+10
*5 reps w/3 sec pause in the bottom, 10 reps w/ no pause
(15 min)

C
50 DB suitcase deadlifts (L) (50/35)
40 single arm push press (L)
1 lap single arm suitcase carry (L)
6 lap run
1 lap single arm suitcase carry (R)
40 single arm push press (R)
50 DB suitcase deadlifts (R)
*18 min timecap

D
Coach led mobility
(5 min)