4013 Monday 2/24/2025

A
With a partner
P1: 3x down and back shuttle runs
P2: AMRAP 4 KB Deadlifts + 4 KB Russian Swings
-switch-

P1: 3x down and back shuttle runs *At start, end and each cone, do 3 burpees
P2: AMRAP 4 KB Front Squats + 4 KB Strict Press, switch arms each set
-switch-
(10 min)

B
Back Squats
6x4
*All sets at the same top weight from last week.
(20 min)

C
400m run
50 Russian KB swings (70/53lb)
40 box jump overs (24/20in)
30 KB good-mornings
20 box jump overs
10 Strict HSPU
400m run
*18 min timecap