4014 Tuesday 2/25/2025

A
Run 4 laps
After lap 1: do 15 air squats
After lap 1: do 15 good mornings
After lap 1: do 15ea lunges
After lap 1: do 10 burpees

With a bare barbell, start working the front squat complex
(10 min)

B
3 Front Squats + 3 Thrusters + 3 Squat Cleans
*Work to heavy complex
(20 min)

C
10 min AMRAP
3 DB front squats (50/35lb)
3 DB thrusters
3 DB squat cleans

D
5 min cooldown ride