4020 Tuesday 3/4/2025

Mar 3

Written By 9

A
3 lap jog to run

Leg swings
Ankle Rotations
Calf Stretches
High Knee Karaokes
Kip Swings
Handstand Holds
(12 min)

B
8 min EMOM
Min 1: 3-6 Strict Pullups
Min 2: 6-12 Kipping HSPU

8 min EMOM
Min 1: 6-12 Kipping Pullups
Min 2: 3-6 Strict HSPU

C
16 min AMRAP
1 lap run
15 wall balls (20/14lb)
15 box jump overs (24/20in)

D
Coach led mobility
(5 min)

4021 Wednesday 3/5/2025