4021 Wednesday 3/5/2025

A
Coach led warmup
(10 min)

B
Squat clean
3-3-3-3-3
(15 min)

C
Partner Shared Burden

240 Double Unders
*alternate every 30 reps

60 T2B
*alternate every 5 reps

40 Snatch (135/95)
*alternate every 4 reps

20 BMU
*15 min timecap

D
8 Rounds
:15 second L-Sit Hold
:15 second rest