4035 Wednesday 3/19/2025

A
25 single unders
25 double unders

3 Rounds
15 plate good mornings
15 plate deadlifts
50' walking bird peckers

25 single unders
25 double unders
(10 min)

B
Deadlift
10-10-10-5-5
(15 min)

C
With a partner
14 Rounds (7 each)
Alternate full rounds
30 double unders
6 thrusters (115/75lb)
6 bar facing burpees
*22 min timecap