4036 Thursday 3/20/2025

A
Partner Warmup
P1: Ski 20/16
P2: 2 lengths bear crawl, 10 air squats, 10 pushups
-Switch-
then:
P1: Ski 20/16
P2: 10 shoulder taps, 10 scap retractions, 10 jumping squats
(15 min)

B
14 min EMOM
Min 1: 2-5 Strict Pullups
Min 2: 2-5 Strict HSPU

C
3 rds
1 min Max Cal Ride
1 min Max Hollow Rocks
1 min Max Russian Swings

D
Coach led mobility
(5 min)