4038 Saturday 3/22/2025

A
10 Emom
Min 1: 15/12 cal row
Min 2: 4 strict pull ups + 2 wall walk
Min 3: 15 air squat
Min 4: 10 t2b + 5 push up
Min 5: 10 empty barbell hang muscle snatch

B
10 EMOM
Min 1: 5 bench press (hold weight across)
Min 2: 10 DB bent over row each arm

C
“Rowdy”
Partner shared burden

28 Minute AMRAP
60/50 cal row
50 wall ball 20/14
40 T2B
30 burpee box jump over 24/20
20 snatches 135/95

Goal: 2.5 rounds