4039 Sunday 3/23/2025

Disclaimer: On Sundays for the coming weeks, we will be posting an optional Sunday conditioning workout. The intent behind these workouts are to be low impact, machine and body weight based, aimed at improving work capacity across various time domains and machines. We do believe in listening to our bodies and taking rest days so that overall load and fatigue to do not lead to overuse or injury, therefore these are optional and should only be done if your body is properly hydrated, have adequate sleep, and overall soreness from the week is manageable. Whether you do these on Sunday, or save them for another day, they are another resource to improving your fitness and potential weaknesses. These workouts are separate from the weekly MVMT workouts as there will be no programmed warmup and are not tailored to accommodate the week prior or future week of programming.
-Coach Collin

SUNDAY CAPACITY
Every 3 minutes for 10 rounds, alternating between A&B
A. 500m row
B. 400m run