4040 Monday 3/24/2025

A
Run 400m
1 min couch stretch

Snatch Position Review
OHS - high hang power snatch - OHS - mid thigh power snatch - OHS - power snatch
*Start with PVC and work to barbell

Practice:
1 high hang squat snatch + 1 hang squat snatch + 1 full snatch
(15 min)

B
Snatch balance
1-1-1-1-1
(15 min)

C
10 min EMOM
1 high hang squat snatch
1 hang squat snatch
1 squat snatch

D
Coach led shoulder and elbow mobility
(5 min)