4041 Tuesday 3/25/2025

A
3 Rounds
Row 10/7 cal
8 KB suitcase deadlfit
8 KB Strict Press
10 wallballs with 3 sec pause in bottom
10 single leg glute bridge
(15 min)

B
Back Squat
5x5 *65%
1x5+ *65%
(20 min)

C
5 rounds
6 front rack reverse lunges/ea (155/105lb)
6 jerks
*10 min timecap