4042 Wednesday 3/26/2025

A
2 rds
5 inchworms
20 deadbugs
5 strict pullups or 10 kip swings

Then
10ea Single leg deadlifts, unweighted
1 min adductor rolling
10ea Single leg deadlifts, barbell or pvc
1 min hip flexor rolling
10ea Single leg deadlifts, barbell or pvc
1 min IT band rolling
(10 min)

B
Deadlift
8-8-8-4-4
(15 min)

C
Team of 3
225 Wall Balls
100 Muscle Ups
2 work at a time. Switch out as needed.
*20 min timecap