4055 Wednesday 4/9/2025

A
5 min ski or bike or run
then
2 Rounds
10 light kneeling DB press, each arm
5-10 chin ups
20 inverted shoulder taps, or 20 sec handstand hold on wall
(10 min)

B
20 min EMOM
3 push press
Start with (115/75)
Add 10-20lb every 5 min or so

C
60s Max Cal Ride
(10 min)

D
Coach led cooldown
(5 min)