4056 Thursday 4/10/2025

A
Coach led warmup
(15 min)

B
12 min EMOM
In 1 min: 1 Rope climb + Max double unders
Rest 1 min

C
Team of 3
15 min AMRAP
5 OH squats (155/105lb)
10 wall balls (30/20lb)
Row 150m
*Rotate stations when each is complete

D
3x15 Reverse hyper
3x15 GHD Situps
(5 min)