4063 Thursday 4/17/2025

A
Coach led warmup
(15 min)

B
50 Double Unders
1 min Plank
40 Double Unders
1 min Plank
30 Double Unders
1 min Plank
20 Double Unders
1 min Plank
10 Double Unders
1 min Plank
(12 min)

C
50/35 Cal Ride

3 rounds
20 wall ball (20/14lb)
40 MB russian twists *Russian Twist = R+L=1

50/35 Cal Ride
*15 min timecap

D
Coach led mobility and cooldown
(5 min)